PCOS Explained: What It Is, Supplements That Help, Diet Tips, and How I Got Pregnant Naturally
Posted by Morgan Layden on
I was diagnosed with PCOS as a teenager, long before I ever thought about having kids. Back then, all I knew was that my cycles were irregular, my hormones felt out of control, and doctors kept telling me, “We’ll just keep an eye on it.” Or “Just take birth control”
Fast forward to adulthood — when I wanted to get pregnant, PCOS suddenly felt overwhelming and scary. But here’s the hopeful part: with the right supplements, diet changes, and lifestyle shifts, I was able to get pregnant naturally and have my son. 🤍
If you’ve been diagnosed with PCOS or suspect you might have it, this post is for you.
What Is PCOS?
PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects millions of women. It’s often misunderstood and looks different for everyone.
Common symptoms include:
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Irregular or missed periods
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Difficulty ovulating or getting pregnant
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Weight gain or trouble losing weight
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Acne or oily skin
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Excess facial or body hair
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Hair thinning on the scalp
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Insulin resistance
PCOS is not just a reproductive issue — it’s a hormonal and metabolic condition, which is why treating it from the inside out is so important.
How I Managed PCOS & Got Pregnant
For me, managing PCOS wasn’t about a quick fix or one magic pill. It was about supporting my hormones consistently— and supplements played a huge role.
Supplements That Helped Me (Always Check With Your Doctor)
These are commonly recommended for PCOS and fertility support. The below links will be affiliate meaning when you purchase an item I will recieve a small commission at no extra cost to you:
1. Inositol (Myo-Inositol + D-Chiro Inositol)
This was a game changer. It helps improve insulin sensitivity and supports ovulation.
2. Prenatal Vitamin (Even Before Pregnancy)
A high-quality prenatal ensures your body has the nutrients it needs to support hormone balance and egg health.
3. Omega-3 Fatty Acids
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Helps reduce inflammation and support hormone production.
4. Vitamin D
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Many women with PCOS are deficient. Vitamin D plays a role in insulin sensitivity and ovulation.
5. Magnesium
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Supports stress reduction, blood sugar balance, and better sleep.
6. Probiotic
Probiotics help women with PCOS by improving gut health, which can reduce inflammation and support hormone balance.
7. Turmeric Curcumin
Turmeric supports hormonal balance by helping lower excess androgens often associated with PCOS symptoms.
8. Berberine
Berberine supports metabolic health, making it especially helpful for women with PCOS who struggle with weight management.
9. B12
Vitamin B12 supports women with PCOS by helping maintain healthy energy levels and reduce fatigue, which is common with hormonal imbalances.
10. Spearmint Leaf
By supporting hormonal balance, spearmint can help reduce PCOS symptoms linked to high testosterone
11. NAC (N-Acetyl Cysteine)
NAC supports ovarian function and may help promote more regular ovulation in women with PCOS. This powerful antioxidant may help reduce excess androgen levels, improving symptoms like acne and irregular cycles.
Consistency matters more than perfection. I took these daily and gave my body time to respond.
PCOS Diet Recommendations (No Extreme Dieting)
One of the biggest myths about PCOS is that you have to starve yourself or cut out everything you love. Instead, think blood sugar balance.
Focus On:
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Protein with every meal
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Healthy fats (avocado, olive oil, eggs)
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Fiber-rich vegetables
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Whole foods over processed foods
Limit (Not Eliminate):
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Refined sugar
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White bread and pastries
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Sugary drinks
PCOS-Friendly Foods:
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Eggs
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Lean meats
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Greek yogurt
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Berries
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Sweet potatoes
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Leafy greens
Eating this way helped stabilize my energy, reduce cravings, and support ovulation.
Lifestyle Tips to Combat PCOS Naturally
PCOS management doesn’t stop with food and supplements — lifestyle plays a huge role.
1. Prioritize Low-Stress Movement
Think walking, light strength training, Pilates, or yoga. Overdoing intense cardio can actually worsen hormone imbalance.
2. Get Quality Sleep
Poor sleep affects insulin and cortisol levels. Aim for 7–9 hours whenever possible.
3. Manage Stress (Seriously)
Stress hormones can block ovulation. Even small habits help:
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Morning sunlight
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Deep breathing
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Less screen time at night
4. Be Patient With Your Body
PCOS doesn’t improve overnight. Progress happens in months, not days — and that’s okay.
Encouragement If You’re Struggling With PCOS
PCOS can feel discouraging, especially when you’re told, “It’ll be hard to get pregnant,” or “You’ll always struggle with this.”
I’m living proof that PCOS does not mean infertility. With the right support, your body can heal, regulate, and thrive.
Whether your goal is:
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Getting pregnant
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Balancing hormones
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Feeling better in your own skin
You are not broken — your body just needs support.
Final Thoughts
If you’re newly diagnosed or have been battling PCOS for years, know this: there is hope. Supplements, nourishing food, and gentle lifestyle changes completely changed my journey — and they can help yours too.
You’re not alone in this 🤍